Archive for August, 2009

Salad of the month~ August

Salads are great healthifiers!  They bring vibrancy to your diet and life to your colon.  Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say. I tend to create a certain salad and eat that same version with minor variations [...]

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Anti-inflammatory Foods: Natural Healing

Inflammation is part of the body’s natural healing process, even though sometimes it may be painful. Consider this: When you cut yourself, the area around the cut gets red, warm, and swollen. This is your body’s natural response, enabling immune cells and other blood cells to travel to the area and repair the damage. I’m [...]

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