Archive for the ‘Fabulous Fitness’ Category

Back to Health Basics: First Things First…

In this series, we will be looking at the basic steps to moving toward health.  One step at a time… 2011.  Did you make resolutions this year? I find that setting new goal for the upcoming year, month, week, day or even hour to be incredibly helpful.  Just the act of writing a goal down [...]

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Monroe Vibrant Health Meetup

Are you in the Monroe, La area and interested in feeling better, looking better, being informed and active in your health? It’s my desire to meetup with like-minded individuals.  I am a health transitions coach recently moved into Monroe. I’d love to have fitness challenges, cooking/ uncooking classes, stress management classes, etc. as a part [...]

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