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	<title>freshblessings.net &#187; Fabulous Fitness</title>
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		<title>Back to Health Basics: First Things First&#8230;</title>
		<link>http://freshblessings.net/2011/02/hydration/</link>
		<comments>http://freshblessings.net/2011/02/hydration/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 22:20:32 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Fabulous Fitness]]></category>
		<category><![CDATA[Finding Rawvelousity]]></category>
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		<description><![CDATA[In this series, we will be looking at the basic steps to moving toward health.  One step at a time&#8230; 2011.  Did you make resolutions this year? I find that setting new goal for the upcoming year, month, week, day or even hour to be incredibly helpful.  Just the act of writing a goal down [...]]]></description>
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		<title>Monroe Vibrant Health Meetup</title>
		<link>http://freshblessings.net/2009/06/monroe-vibrant-health-meetup/</link>
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		<pubDate>Wed, 24 Jun 2009 18:45:13 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
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		<description><![CDATA[Are you in the Monroe, La area and interested in feeling better, looking better, being informed and active in your health? It&#8217;s my desire to meetup with like-minded individuals.  I am a health transitions coach recently moved into Monroe. I&#8217;d love to have fitness challenges, cooking/ uncooking classes, stress management classes, etc. as a part [...]]]></description>
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