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	<title>freshblessings.net &#187; Health Transitions Coaching</title>
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	<description>On the path to vibrant health...</description>
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		<title>Replace Junk with Amazingness </title>
		<link>http://freshblessings.net/2010/07/replace-junk-with-amazingness/</link>
		<comments>http://freshblessings.net/2010/07/replace-junk-with-amazingness/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:30:43 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Fantastic Family]]></category>
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		<guid isPermaLink="false">http://freshblessings.net/?p=1058</guid>
		<description><![CDATA[&#8216;The only constant is change,&#8217; I&#8217;ve heard it said&#8230; As an army wife, I can attest to that. Hoo-rah. Over a year ago my friend Susan and I made a cross-country pact to each other. &#8216;Replace junk with amazing-ness.&#8217; If you are familiar with Susan Powers&#8217; work over at Rawmazing, you know that she has [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><br />
</span></p>
<p><span style="color: #000000;"><strong>&#8216;The only constant is change,&#8217; </strong>I&#8217;ve heard it said&#8230; As an army wife, I can attest to that. </span></p>
<p><span style="color: #000000;">Hoo-rah.</span></p>
<p><span style="color: #000000;">Over a year ago my friend Susan and I made a cross-country pact to each other.<strong> &#8216;Replace junk with amazing-ness.&#8217;</strong> If you are familiar with Susan Powers&#8217; work over at<strong> <a title="Rawmazing" href="http://www.rawmazing.com/" target="_blank">Rawmazing</a></strong>, you know that she has been doing just that!  Not only does she have an amazing offering of luscious, health inducing, gourmet recipes all created in her own kitchen, she also has a Rawmazing cookbook on it&#8217;s way to press.</span></p>
<p><span style="color: #000000;">Many of my own issues, goals and dreams had to be put on ice while our family made several life changes over the last several months.  Change happens&#8230;  by nature, I tend to resist&#8230;<br />
</span></p>
<p><span style="color: #000000;">After our second cross-country move in a little over a year, we are now relatively settled and I am ready for action! </span></p>
<p><span style="color: #000000;">Personally, I was surprised to realize that 2010 is half over!  Where should I start? </span></p>
<p><span style="color: #000000;">New state, new friends, new church, new grocery stores and malls.  New opportunities!  (Can I get an amen if you&#8217;ve been there recently?)<br />
</span></p>
<p><span style="color: #000000;">~~If you haven&#8217;t taken the time recently to chart where you are headed, just jump right on in with me&#8230; Here is an 1-2-3 action plan for a successful second half:</span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Essential Life Reset 101:</span></strong><br />
</span></p>
<ul>
<li><span style="color: #000000;">Set Goals by Area of Life (Business, Family, Finances, Friends, Health, Home, Leisure, Projects, Recreation, Spirituality, Travel, Work)  Brainstorm as many things in each category as you can dream up.  Translate these ideas, then to:</span></li>
<li><span style="color: #000000;"> Goals By Month by highlighting which ideas you want to get started on immediately.  Break these down further by planning what you need to do to move toward each goal in the upcoming week:</span></li>
<li><span style="color: #000000;">Goals &amp; Achievements for Monday, Tuesday, Wednesday&#8230; (you get the idea)  It&#8217;s important to have a place for writing down both goals AND achievements for reference the following week.</span></li>
</ul>
<p><strong><span style="color: #000000;"><span style="text-decoration: underline;">Some of the goals I decided to work on right now</span>:</span></strong></p>
<ol>
<li><span style="color: #000000;">Get the house fully settled from moving here last Month (Painting/ eliminating)</span></li>
<li><span style="color: #000000;">Becoming incredibly money savvy (budget/ investment)</span></li>
<li><span style="color: #000000;">Getting the word out locally about my coaching (advertisement/ events)</span></li>
<li><span style="color: #000000;">Getting my diet back on target (releasing a few pounds, too!)</span></li>
</ol>
<p><span style="color: #000000;">I&#8217;d love to hear what goals you are working on!  Please feel free to share and we can encourage each other <img src='http://freshblessings.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
<p><span style="color: #000000;">Blessings!</span></p>
<p><span style="color: #000000;">Joanna<br />
</span></p>
<p><span style="color: #000000;"><br />
</span></p>
<p><span style="color: #000000;">~One of my favorite sites is <a title="ListPlanIt" href="http://listplanit.com/" target="_blank">ListPlanIt</a>, check it out if you are a list-maker/ planning type as well.  (For $20 a <strong>year</strong>, I think  it&#8217;s well worth not having to make these sheets myself!)</span></p>
<p><span style="color: #000000;"><br />
</span></p>
<h2><span style="color: #000000;"><strong>Related Articles: </strong></span></h2>
<p><strong><span style="color: #000000;"><a href="http://freshblessings.net/2010/07/life-journeys/" target="_blank">GPS: Where are you going?</a></span></strong></p>
<p><span style="color: #000000;"><br />
</span></p>
<h2><span style="color: #000000;"></span><span style="color: #000000;">Essential Life Coaching:</span></h2>
<p><strong><span style="color: #000000;"><a href="http://essentiallifecoaching4ucom.vpweb.com/About.html" target="_blank">Information</a></span></strong></p>
<p><span style="color: #000000;"><strong><a href="http://essentiallifecoaching4ucom.vpweb.com/Contact-Us.html" target="_blank">Free Consult </a></strong><br />
</span></p>
<p><span style="color: #000000;"><br />
</span></p>
<p><span style="color: #000000;"><br />
</span></p>
<p><span style="color: #000000;"><br />
</span></p>

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		<title>Life Journeys: Reasons to travel </title>
		<link>http://freshblessings.net/2010/07/life-journeys/</link>
		<comments>http://freshblessings.net/2010/07/life-journeys/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:00:28 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Health Transitions Coaching]]></category>
		<category><![CDATA[Helpful Hints 4 Summer Success]]></category>
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		<guid isPermaLink="false">http://freshblessings.net/?p=371</guid>
		<description><![CDATA[You&#8217;re be-bopping along the highway when you hear a message on your radio, or you get an important phone call, or you remember something that you&#8217;d forgotten about that resonates with you&#8230; Maybe it&#8217;s as simple as picking up a few things from the store for a recipe that has that special ingredient you&#8217;ve been [...]]]></description>
			<content:encoded><![CDATA[<h4><em><strong>You&#8217;re be-bopping along the highway when you hear a message on your radio, or you get an important phone call, or you remember something that you&#8217;d forgotten about that resonates with you&#8230;</strong></em></h4>
<p>Maybe it&#8217;s as simple as picking up a few things from the store for a recipe that has <em><strong>that</strong></em> special ingredient you&#8217;ve been wanting to try&#8230;</p>
<p>Maybe it involves stopping by a friends house to apologize for not being there for them that last time they needed you.</p>
<p>Maybe you realize that you haven&#8217;t been listening to your <strong>own needs </strong>and you need to plan something fun&#8230;</p>
<p><strong>Just as there are reasons to alter your course of travel in this life, there are  reasons to alter the path you&#8217;ve chosen for your health:</strong></p>
<p>You may be on life&#8217;s path and recieve a bad diagnosis&#8230;</p>
<p>You may realize that you need to lose or gain weight&#8230;</p>
<p>Your energy levels may not be up to par&#8230;</p>
<p>You may realize you haven&#8217;t slept well in weeks&#8230;</p>
<p>Maybe you don&#8217;t have peace&#8230;</p>
<p>Maybe you are just out of balance- not focusing on what&#8217;s important RIGHT NOW&#8230;</p>
<p><em>Do you feel like the road that EVERYONE is telling you to take  is not YOUR authentic way? </em></p>
<p>You are unique and multifaceted.  You are coming from a different beginning place than anyone else.  You have original paths to tread.  Occasionally,  your path will join with another&#8217;s and you can go along together for a time.  At times you will find yourself having to significantly change plans while others seem carefree.</p>
<p><em><strong>Please don&#8217;t wait</strong></em> for a major roadblock to force you look for an alternate route.  Check your life balance to see which areas of your journey need constructin NOW&#8230; Which areas are you excelling in, and which have detour signs?</p>
<p>I would love to share my GPS program.</p>
<p><strong>Growth</strong></p>
<p><strong>Planning </strong></p>
<p><strong>Session</strong></p>
<p>Every single person I&#8217;ve talked with has been surprised when they realized where THEY feel they should be focusing right now.  Every single person has reported feeling more balanced after our FIRST GPS talk.  Every person has felt much more positive and optimistic about the future after we were finished with this relatively simple 30 minute exercise.</p>
<p><strong>I would do this for free!! As a matter of fact, I am.  I want to shed some light on the map.</strong></p>
<p>To sign up for a <strong>free</strong> phone consultation that will program your GPS and make sure you&#8217;re headed in the right direction for you, your health, your purpose, send an e-mail to:</p>
<p>joanna.lifecoach@gmail.com</p>
<p>Please include &#8220;Free Consult&#8221; in the subject line.</p>

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		<title>7 No Brainer Ways to Repurpose Your Expertise and Excellence ©Melissa Galt 2010</title>
		<link>http://freshblessings.net/2010/07/repurpose-your-expertise/</link>
		<comments>http://freshblessings.net/2010/07/repurpose-your-expertise/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:15:17 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Fun Events]]></category>
		<category><![CDATA[Health Transitions Coaching]]></category>
		<category><![CDATA[Radical Resources]]></category>

		<guid isPermaLink="false">http://freshblessings.net/?p=1055</guid>
		<description><![CDATA[In this age of life and business at warp speed, it is easy to get overwhelmed by the many opportunities and tasks that come our way literally daily. And we forget that the whole point to the internet is that it allows us countless super simple ways to replicate ourselves and our expertise with a [...]]]></description>
			<content:encoded><![CDATA[<p>In this age of life and business at warp speed,  it is easy to get  overwhelmed by the many opportunities and tasks that come our  way  literally daily. And we forget that the whole point to the internet is  that  it allows us countless super simple ways to replicate ourselves  and our  expertise with a minimum of effort. So let’s imagine that you  have one piece of  incredible content, even at just 250 words whether  they are written or spoken  (I know you might not like to write or be  good at it, but I also know you can  talk and be transcribed!) Here are  ten no brainer ways to repurpose your expert  and excellent content.</p>
<ol type="1">
<li><strong>Make it a BLOG POST</strong>, if you don’t have your own  blog, then       share it on someone else’s as a comment.</li>
<li><strong>Turn it into an ARTICLE</strong> and submit it to  article directories like <a href="http://www.ezinearticles.com/">www.ezinearticles.com</a></li>
<li><strong>Spin it into a VIDEO. </strong>You can do this easily  with <a href="http://www.animoto.com/">www.animoto.com</a> or <a href="http://www.articlevideorobot.com/">www.articlevideorobot.com</a></li>
<li>Add images and illustrations and <strong>make it       a  downloadable SPECIAL REPORT</strong>.  (This works even better when you        combine several articles together.)</li>
<li><strong>Put it in your EZINE</strong> (electronic newsletter)</li>
<li><strong>Make a PODCAST</strong> out of it.</li>
<li><strong>Share it in a FORUM.</strong> This is a great way to  attract new       prospects and buyers.</li>
</ol>
<p>There are many more ways you can repurpose your  content. The key  is to put these systems into place so that you can focus on  your  excellence and expertise and reap the time saving benefits of sharing   great content you create in multiple formats with multiple prospects and   buyers.  After all we are in the Information Age, the more you share,  the  more you grow.</p>
<p><strong><em>Want more great shortcuts to systemizing your  profits?  Grab your seat on the upcoming free webinar </em></strong><strong><em>“5   Super Simple Secrets to Save You Time, Skyrocket Your Profits, and  Build Your  Brand With Heart and Individuality.” on Tuesday, August 3,  at 3pm EDT/noon PDT</em></strong><em>, <strong>Click the following link for more information ~&gt;</strong> </em><a title="More information..." href="http://tinyurl.com/27mb5kf" target="_blank"><strong>http://tinyurl.com/27mb5kf</strong></a></p>
<p>﻿</p>

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