The trees around us are starting to put on their colorful coats and the weather is dipping delightfully in the evenings. I’m in the mood for Autumn with an eye towards getting healthy Blend on low in Vita-mix to keep some of the texture: 3 apples 1 pear 1/2 C frozen blueberries* 1/2 C raisins 1/2 banana [...]
Tags: balance, banana, cinnamon, energy, Fantastic Family, freshblessings, frosty, fun, health, journey, just for today, organic, raw food, rawvelous, smoothie, spinach, twitter, weight loss, young living
Around our house, we have been working on hydration. We’ve rediscovered chia! Chia seeds, best known for the chia pet of the 80′s, is an amazing little seed… A superfood, actually! Chia’s use in South America has been traced back to 3500 BC. It’s hydrophilic action can absorb more than 12X it’s weight in water [...]
Tags: almond mylk, cinnamon, dates, energy, freshblessings, fun, health, nut milk, organic, power, raw food, rawvelous, superfood, twitter, weight loss
A new Fresh Blessing is on the way. My daughter Kassi will bring a child into the world sometime in September. This past couple of weeks I have been away from posting, getting things ready for Kassi & Paul to come visit us. Hustling and bustling about, hoping to make her first trip to our [...]
Tags: baby, balance, cinnamon, coffee, energy, Fantastic Family, Fresh Blessings, freshblessings, Friends, fun, fun & recreation, gift, greensmoothies, health, journey, master cleanse, monroe, organic, pregnancy, raw food, Rawfood, rawvelous, simple raw recipe, twitter, weight loss
