Around our house, we have been working on hydration. We’ve rediscovered chia! Chia seeds, best known for the chia pet of the 80′s, is an amazing little seed… A superfood, actually! Chia’s use in South America has been traced back to 3500 BC. It’s hydrophilic action can absorb more than 12X it’s weight in water [...]
Tags: almond mylk, cinnamon, dates, energy, freshblessings, fun, health, nut milk, organic, power, raw food, rawvelous, superfood, twitter, weight loss
‘The only constant is change,’ I’ve heard it said… As an army wife, I can attest to that. Hoo-rah. Over a year ago my friend Susan and I made a cross-country pact to each other. ‘Replace junk with amazing-ness.’ If you are familiar with Susan Powers’ work over at Rawmazing, you know that she has [...]
Tags: balance, challenges, energy, Fantastic Family, free consult, freshblessings, Friends, fun, goal setting, health, journey, planning, power, rawvelous, weight loss
If you’re new to raw foods, don’t be intimidated by these directions, this is just for example I recommend organic produce because we have a wide variety of toxins that we’re exposed to every day. Eating pesticides should not be in our dinner plans as far as I’m concerned. Search ‘dirty dozen’ here for [...]
Tags: banana, cacao, coconut, cooler, energy, freshblessings, frosty, fun, ginger, health, Immunity, kale, organic, pineapple, power, raw food, raw local honey, rawvelous, smoothie, superfood, twitter
Rawmazing A life well lived…