freshblessings.net

If you’re new to raw foods, don’t be intimidated by these directions, this is just for example   I recommend organic produce because we have a wide variety of toxins that we’re exposed to every day.  Eating pesticides should not be in our dinner plans as far as I’m concerned.  Search ‘dirty dozen’ here for [...]

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Inflammation is part of the body’s natural healing process, even though sometimes it may be painful. Consider this: When you cut yourself, the area around the cut gets red, warm, and swollen. This is your body’s natural response, enabling immune cells and other blood cells to travel to the area and repair the damage. I’m [...]

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While I have been researching and using supplements for years, I tend to be intuitive in which ones I take.  Like most people, there are hectic times in my life when I don’t feel like taking supplements and/ or forget for weeks at a time.  But for now, these are the ones I’m taking lately [...]

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