I have experienced great changes, both physically and mentally, since beginning to eat a high Raw Foods diet. I really became curious about the correlation between living foods and it’s effects on the immune system, this year after I realized I had sailed through several seasons without having ANY allergy symptoms whatsoever. If you suffer [...]
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Inflammation is part of the body’s natural healing process, even though sometimes it may be painful. Consider this: When you cut yourself, the area around the cut gets red, warm, and swollen. This is your body’s natural response, enabling immune cells and other blood cells to travel to the area and repair the damage. I’m [...]
Tags: anti-inflammatory, apples, asparagus, balance, bioflavonoids, blackberries, blueberries, broccoli, cabbage, cantaloupe, challenges, chocolate, citrus fruit, energy, flax, food as medicine, foods that reduce inflammation, free radicals, freshblessings, Friends, garlic, ginger, green bean, green tea, health, health coaching, honeydew, hydration, Immunity, inflammation, journey, kale, kiwi, leafy greens, living foods diet, low glycemic, melon, natural healing, oregano, organic, polyphenols, power, pumpkin seeds, raw cacao, raw food, rawvelous, salad, smoothie, spinach, standard american diet, strawberries, toxins, transitions, turmeric, twitter, vegetables, walnuts, water, weight loss
