freshblessings.net

If you’re new to raw foods, don’t be intimidated by these directions, this is just for example   I recommend organic produce because we have a wide variety of toxins that we’re exposed to every day.  Eating pesticides should not be in our dinner plans as far as I’m concerned.  Search ‘dirty dozen’ here for [...]

Tags: banana, cacao, coconut, cooler, energy, freshblessings, frosty, fun, ginger, health, Immunity, kale, organic, pineapple, power, raw food, raw local honey, rawvelous, smoothie, superfood, twitter

Inflammation is part of the body’s natural healing process, even though sometimes it may be painful. Consider this: When you cut yourself, the area around the cut gets red, warm, and swollen. This is your body’s natural response, enabling immune cells and other blood cells to travel to the area and repair the damage. I’m [...]

Tags: anti-inflammatory, apples, asparagus, balance, bioflavonoids, blackberries, blueberries, broccoli, cabbage, cantaloupe, challenges, chocolate, citrus fruit, energy, flax, food as medicine, foods that reduce inflammation, free radicals, freshblessings, Friends, garlic, ginger, green bean, green tea, health, health coaching, honeydew, hydration, Immunity, inflammation, journey, kale, kiwi, leafy greens, living foods diet, low glycemic, melon, natural healing, oregano, organic, polyphenols, power, pumpkin seeds, raw cacao, raw food, rawvelous, salad, smoothie, spinach, standard american diet, strawberries, toxins, transitions, turmeric, twitter, vegetables, walnuts, water, weight loss

Omgosh!  I feel sooooo amazing!  3 days to feeling great.  Not a thing has changed to make this time any less stressful, but I feel so positive!  Isn’t that what it’s about??  It’s not about the actual circumstances, it’s all about how you choose to handle them!  Raw food in my life enables me to [...]

Tags: army reserves, banana, cacao, challenges, cherries, cinnamon, coconut, Fantastic Family, freshblessings, Friends, kale, maca, raw local honey, rawvelous, salad, smoothie, spinach, superfood, twitter