freshblessings.net

So much for my first week back to raw.  Sheesh.  I look back over the week and can only say, “Wow”.
I started off like gangbusters feeling great and with 4 lbs lost by the second day!  Then my monthly visit stopped by… with the problems I’ve been having in this arena… it was not good.  [...]

Tags: challenges, energy, freshblessings, Friends, health, journey, raw food, rawvelous, smoothie, twitter, weight loss

If you’re new to raw foods, don’t be intimidated by these directions, this is just for example   I recommend organic produce because we have a wide variety of toxins that we’re exposed to every day.  Eating pesticides should not be in our dinner plans as far as I’m concerned.  Search ‘dirty dozen’ here [...]

Tags: banana, cacao, coconut, cooler, energy, freshblessings, frosty, fun, ginger, health, Immunity, kale, organic, pineapple, power, raw food, raw local honey, rawvelous, smoothie, superfood, twitter

Ingredients:
2 frozen bananas *
1C peaches,  fresh or frozen *
1C pecan milk *
4 dates
1t Maca *
1 drop nutmeg oil *
1t coconut oil *

handful of baby spinach leaves
sprinkle of nutmeg for the top

Blend all in your high powered blender smoothe and creamy.
The amount of greens may be varied according to your tolerance…
Pour into [...]

Tags: almond mylk, banana, cooler, dates, energy, freshblessings, Friends, frosty, fun, health, Immunity, just for today, maca, nut milk, organic, power, raw food, rawvelous, smoothie, spinach, superfood, twitter, weight loss