Ingredients: 2 frozen bananas * 1C peaches, fresh or frozen * 1C pecan milk * 4 dates 1t Maca * 1 drop nutmeg oil * 1t coconut oil * handful of baby spinach leaves sprinkle of nutmeg for the top Blend all in your high powered blender smoothe and creamy. The amount of greens may [...]
Tags: almond mylk, banana, cooler, dates, energy, freshblessings, Friends, frosty, fun, health, Immunity, just for today, maca, nut milk, organic, power, raw food, rawvelous, smoothie, spinach, superfood, twitter, weight loss
Inflammation is part of the body’s natural healing process, even though sometimes it may be painful. Consider this: When you cut yourself, the area around the cut gets red, warm, and swollen. This is your body’s natural response, enabling immune cells and other blood cells to travel to the area and repair the damage. I’m [...]
Tags: anti-inflammatory, apples, asparagus, balance, bioflavonoids, blackberries, blueberries, broccoli, cabbage, cantaloupe, challenges, chocolate, citrus fruit, energy, flax, food as medicine, foods that reduce inflammation, free radicals, freshblessings, Friends, garlic, ginger, green bean, green tea, health, health coaching, honeydew, hydration, Immunity, inflammation, journey, kale, kiwi, leafy greens, living foods diet, low glycemic, melon, natural healing, oregano, organic, polyphenols, power, pumpkin seeds, raw cacao, raw food, rawvelous, salad, smoothie, spinach, standard american diet, strawberries, toxins, transitions, turmeric, twitter, vegetables, walnuts, water, weight loss
This smoothie has recieved both the Department of Defense approval and the official Hubby endorsement. It’s so easy and so good that it was requested for a second consecutive day by a man that doesn’t ‘do’ smoothies. 2 handfuls of baby spinach leaves 3 bananas 8oz frozen mango chunks Blend thoroughly in a high speed [...]
Tags: banana, cooler, energy, energy packed, Fantastic Family, freshblessings, Friends, frosty, fun, green smoothie, health, ice, low fat, mango, midnight snack, organic, power, raw food, rawvelous, smoothie, spinach, twitter, vitamix, weight loss
