Posts Tagged ‘weight loss’

Chia Pudding

Around our house, we have been working on hydration.  We’ve rediscovered chia! Chia seeds, best known for the chia pet of the 80′s, is an amazing little seed… A superfood, actually! Chia’s use in South America has been traced back to 3500 BC.  It’s hydrophilic action can absorb more than 12X it’s weight in water [...]

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