30 Days of Juicing ahead~ While it isn’t technically spring yet, spring cleaning fever is in the air. It’s a great feeling to knock down cobwebs that have appeared silently out of nowhere and to step back and really see our homes from fresh eyes. To rid ourselves of the excess clutter that has become [...]
Tags: balance, energy, freshblessings, Friends, frosty, fun, ginger, health, Immunity, journey, juicing, just for today, kale, organic, pineapple, power, raw food, rawvelous, spinach, springclean, superfood, weight loss
The trees around us are starting to put on their colorful coats and the weather is dipping delightfully in the evenings. I’m in the mood for Autumn with an eye towards getting healthy Blend on low in Vita-mix to keep some of the texture: 3 apples 1 pear 1/2 C frozen blueberries* 1/2 C raisins 1/2 banana [...]
Tags: balance, banana, cinnamon, energy, Fantastic Family, freshblessings, frosty, fun, health, journey, just for today, organic, raw food, rawvelous, smoothie, spinach, twitter, weight loss, young living
Around our house, we have been working on hydration. We’ve rediscovered chia! Chia seeds, best known for the chia pet of the 80′s, is an amazing little seed… A superfood, actually! Chia’s use in South America has been traced back to 3500 BC. It’s hydrophilic action can absorb more than 12X it’s weight in water [...]
Tags: almond mylk, cinnamon, dates, energy, freshblessings, fun, health, nut milk, organic, power, raw food, rawvelous, superfood, twitter, weight loss
